Classes
Pilates: A method of stretching and strengthening
exercises developed to improve flexibility, strength, balance and posture
while the training the mind along with the body. The Mat class will
encourage self-pacing, self-awareness and responsibility in order to achieve
desired results.
Challenge Yourself!: Everyone will get a great total body workout!
This is a fun class using a combination of strength, cardio & agility
exercises. It is designed to challenge your balance, build your
strength, improve your agility and increase your aerobic & anaerobic
threshold. It works for all fitness levels as you pace yourself
from beginning to end.
Core & Stretch Class: This class is a workout
fo abs, obliques, low back and hips. It is designed to strengthn your
core (mid-section). You will learn new stretches!
Cycle Challenge: Challenge yourself to an incredible workout
using indoor Spinning bikes to improve your aerobic and anaerobic thresholds.
Heart rate monitors, water bottle, towel and energy are required!
Spintensity: A new and intense cycle workout that is geared for endurance, intervals, hills and improving your anaerobic threshold. Safety first: Heart rate monitor, water bottle and towel are required. *Space is limited.
*On all cycle/spin classes please check with front desk for bike numbers. Space is limited. First come, first serve. No reservations.
